With time and aging, the body gets some damage due to wear and tear and we feel pain and discomfort.
The joints lose flexibility and mostly the knees ache a lot.
Experts say that this is due to many causes like age, injuries, bad posture and more. To prevent more damage, act in time!
But also try this amazing natural cure and stop the knee problems.
How to make it
- 2 tbsp unflavored gelatin, 40 g
- 3 tbsp raisins
- 50 g pumpkin seeds
- 7 tbsp flaxseed
- 220 g honey
- 5 tbsp sesame seed
Mix them all in a blender and put the mix in a glass bottle, refrigerate.
Have 1 tbsp of this 2 times daily, in the morning before eating and then before the lunch later.
This mix boosts metabolism, makes joints stronger and bones too. in a while, you will see many benefits.
Another good cure for pains in joints and arthritis is the Cayenne capsaicin ointment for external use.
Here on this link you can learn to make the DIY hot pepper cream for arthritis and pain in joints.
Source and image source: healthyfoodhouse.com