Watermelon is the best fruit in the summer days, but this is more than just a tasty fruit. It has L citrulline that is an amino acid and soothes sore muscles post workout.
A Spanish study said that watermelon soothes pain from workouts. Also the amino acid speeds up lactic acid and reduces soreness and itchiness.
Also this fruit has more acids than other fruits, 150 mg in 120 g fruit, but also there is vitamin A, B6, C for the heart and kidneys and pressure too.
The seeds of this fruit also dissolves kidney stones
The seeds are really healthy. The Chinese also used them for centuries since there is magnesium and other minerals in them. Get 4 seeds to crush them then in 2 liters water, boil them and after 15 min drink the water. This fruit has almost no calories and is water, sugars, minerals and more.
This fruit is great for a detox and it has beta carotene, B1, b2, B3, b5 and B6, also vitamin C, iodine, calcium, malic acid, nitric acid, potassium, manganese, zinc, phosphorus, fiber and nitric acid.
Also with this melon you will lower inflammation, anxiety, mental issues, stress and heart issues.
Also it helps with acne, anemia, arthritis, asthma, atherosclerosis, gallbladder, kidney stones, headache, fever, bladder, cholesterol, cellulite, bug bites and inflammation. It is an amazing diuretic and soothes skin burns too. pH gets normal again, vessels get cleaner and heart gets healthier. Also fat excess is melted easier. Also in case of triglycerides or diabetes, eat this moderately.
Best version for this fruit
Have it cold and mix it with some juice or other natural items. Add it in healthy desserts and in the summer this fruit is the best and ripest to give you fluids lost from the heat.
Source and image source: organichealthcorner.com