Beet is the plant that is also known as red beet. Taproot of it is edible and used for coloring in food as well as medicinal aims.
Beets are eaten in salads mostly but also in sweet dishes. The taste is string and not adored too much, but is really healthy and must be eaten regularly.
Beet can change the health completely. It has many minerals and vitamins like B, iron, calcium, potassium, copper, magnesium and more. Have it juiced or raw. Also you will get more energy, fight free radicals and inflammation, improve blood flow and stop anxiety since it also has betaine and tryptophan.
Source and image source: naturalcarebox.com