Everyone has had some breathing problems, minor or serious. It might be asthma, allergy, runny nose and more. And still people always first reach for medicines and drugs and expose themselves to chemicals and side effects. Then again, there is this amazing lung tea that clans the lungs perfectly.
The cough syrup might help but only short term and always in moderation. Otherwise the side effects might be:
- Troubled breathing
And patients also get prescriptions for corticosteroids in case of respiratory chronic issues like bronchitis and asthma. Studies shown that corticosteroids make immunity weaker and make more risks of infections and fungi.
The mullein is a weed found anywhere in the planet and is really medicinal. It was used even centuries back for breathing issues, chest colds, weak lungs and more.
Despite the many health benefits, mullein also has saponins, organic items expectorants.
So, the mullein can remove excess mucus of the lungs and relieve congestion and similar signs while it also removes bacteria and viruses. These are the main reasons why mucus causes a disease.
Also the mullein is emollient and this soothes the throat from cough pains. Regarding this, mullein is the best cure for the breathing issues.
How to use it as tea? This tea is amazing, softens the phlegm and loosens it.
Recipe for mullein tea
- 1 and ½ cups water
- 2 tsp mullein leaves
- 2 tsp honey
- 1 tsp dry spearmint
Boil the water and seep the mullein leaves with strainer. Add the spearmint and separate the strainer now. Let this steep 15 min and add the honey.
This tea will treat colds and breathing issues too and remove pain and congestion.
Source and image source: holisticlivingtips.com