The pH or potential hydrogen can be from 0 to 14 and 7 being the good middle. So the pH lower than 7 is acidic and unhealthy. And higher than 7 is alkaline which is healthy and good.
If the body is acidic we have signs like digestion issues, fatigue, weight gain, and more. All these mean you need more clean drinking water, fresh veggies and healthy food.
The tap water we have has hormones, antibiotics, chlorine and metals. This makes the immunity weak and health bad.
The pH is directly closely linked to the food we eat. The Nobel Prize winner, dr. Otto Warburg said that 95% of cancers are due to acidity inside the body. Thus cancer does not survive in the body when is in alkaline areas.
Acidosis is linked to cancer and not cancer itself, but other health issues like osteoporosis, heart disease, diabetes too.
Here you can see the best detox alkaline water of lemon that is made in 5 min.
The lemon has pH balancing benefits and even acidic in taste it makes us alkaline. So it also removes microbes and bacteria and can fight 22 cancers, bad breath and even cholera.
- 1 lemon
- ½ cup mint leaves
- ½ cucumber
- ¼ ginger root
Peel the ginger, and slice it. Add all sliced item in the water.
For better results, use the same batch for 3 days and just replace the water.
For optimal effect, have this water after waking up.
Source and image source: holisticlivingtips.com