Bad digestion can further cause other health issues like bloating, constipation and even cramps. Sometimes, the digestive system can show signs like fatigue and headaches but we cannot know this and often think it is flu and cold but it can be something else.
Because of this, we cannot solve the problem and bowels are impacted when we try to heal the head instead.
These signs mean you need a colon cleanse and waste removal. The signs are; low energy, headache, appetite changes, IBS, constipation, allergy, irritability, brain fog and fatigue.
This toxin buildup can make bacteria and mucus fermented inside the colon and thus toxins are into the bloodstream. Also, the irregular bowels can make you get less nutrients.
When you do this colon cleanse, stay at home. This means ginger juices, apples, lemons and rest.
This juice is about to be sipped 3 times daily, in the morning after waking up, before the lunch and in the afternoon.
During the day, have 8 glasses water. After 5 pm slow down with the water to avoid often bathroom visits.
- 1 tsp ginger juice for colon cleanse and toxin removal, reducing bloating too
- 2 tbsp lemon juice for digestion, antioxidants and detox
- ½ cup warm water
- ½ tsp sea salt for toxin removal
Put the water in a glass and add the salt. Mix and divide in 2 glasses.
For better results, experts say you need this mix at least for a day and tops a week.
The digestive system can be crucial for the entire health and give you these benefits:
- Balance in hormones
- Better sleep
- Healthy appetite
- Excess fat acids removal
- Less fatigue and anxiety
Talk with the doctor first before you try this cleanse. In case of allergy, pregnancy and issues or meds, also take care.
Source and image source: healthyfoodhouse.com