The cinnamon is a spice that has sweet taste and good aroma and smell. It is used in many beverages, and desserts too. Besides the flavor, this is also very healthy too. It has fibers and potassium too. Also it is rich in iron. Experts say that cinnamon must be ingested daily.
The health benefits of cinnamon:
Regulation of blood sugar
Slower cancer growth
Better blood flow and anticoagulating effect
Bette cognition and memory, good for Alzheimer’s people
Less tissue damage and rejuvenated tissues
Less bacteria and viruses
Soothed arthritis signs
Better health of organs and the heart
How to use it
Add 1 tsp of this in the coffee, juices or smoothies and also add 1 tsp honey. Have this mix and no worries, this is safe for everyone, even people with allergies. In case the skin reacts, avoid cinnamon.
Also, kids and pregnant women must avoid this too, as well as Crohn’s disease and liver issue patients.
Source and image source: healthylifevision.com