Everybody wants to remove that extra belly fat. So, here we give you the best 9 workouts for belly fat removal. Just do them for 2 weeks and you will see excellent results.
Lie on the back and feet soles are close to you, knees are bent to sides. Hands are behind the neck, elbows parallel to the ears. The back is flat on the floor and stomach muscles are contracted. Exhale and curl upward from the floor. Do 10 reps.
Side to side
For the obliques. Lie on the back and bend knees. Feet are flat on floor and arms are at the sides. Exhale and contract as the right hand is sliding on the floor. Head and neck are aligned with the lower back and pressed to the floor. Do 15 reps.
For transverse abs- stand on hands and knees, back and abs are contracted. Drop down on the forearms and extend the legs behind you. Rest on the feet balls. Back is straight, hips up, neck relaxed. Hold for 3 seconds and do 10 reps.
Fingers to toes
For rectus abdominus- lie on the back and legs are straight to the ceiling. Arms are by the sides. Breathe and contract, crunch up from the waist and extend hands to the toes. Back is flat on the floor. Do 2 sets and 15 reps.
For obliques- lie on the back and hands are behind the head. Abs are tight and left knee is raised to touch the right elbow. Go back to start, and raise the opposite sides. Change between 15 reps with gentle and stable motions, abs are tight, hands relaxed. 2 sets.
Reverse crunch with resistance band
For transverse abdominals. Lie on the back, bend knees, arms are by the sides, hold the band end with one hand, wrap it around the shins. Raise knees to the chest and hips are lifted off the floor. Hold 3 seconds and back to start. 2 sets and 15 reps.
For rectus abdominus. Be between backrests of 2 chairs, elbows are bent, shoulders down, neck relaxed and head and chest lifted. Abs are tight, breathe slowly and knees are up to the chest. Try one knee at a time if this seems hard. 3 sets and 15 reps.
For obliques. Lie on the back, arms are to the sides, legs and feet upward. Breathe out and get the navel to the spine inwards when you bend the legs 5 inches from the floor. Back to start and same with the right side. Switch sides and do 3 sets with 15 reps.
Ball leg lift
For transverse abdominals. Lie down, face is faced to the ball, roll it to get the hands on the floor and top of feet flat on the ball. Keep back straight and the right leg too, slowly lift the leg a few inches to the ceiling. Do 2 reps every week.
Source and image source: healthyfoodresources.com