This is called fat flush water and is the best thing you will read today. But how does this work?
Can this water really flush the fat? This is no magic. The human body needs water for anything to stay alive and healthy and remove toxins.
Water hydrates us and keeps fluids moved around. The body sometimes cannot break down fats and thus remove them so you are left with just healthy diets and regimes like workouts.
We break down fats to use them as energy and the triglycerides in fats cells get removed. They then break down to fat acids and glycerols and are seeped in the organs and muscles.
Many chemical processes make this breakdown. When we cannot use leftovers as energy, we are linked to the waste that must be removed and here the water plays a role.
Water is the main life force for waste removal. Leftover materials are filtered in the organs and then water brings the waste to the bladder and removes it with the help of the urine. It is amazing right?
Have lots of water and hydrate for better breakdown of fat. Experts say that 8 glasses water per day is enough and this depends on weight of course and weather too.
Have lots of water daily and remember that this is better than juices, sodas, sugary drinks and alcohol.
No energy and headaches are due to dehydration. It is better to have more than less, as far as water goes.
Fat flush water
- 2 l water
- 1 tangerine
- ½ grapefruit
- 1 cucumber
- 4 mint leaves
- Ice cubes
If you take pressure meds, switch the grapefruit for ½ lemon and ½ lime.
Mix them all in a bowl and drink that the next day. Every item must be organic and washed nice.
Make better insulin sensitivity and regulate blood sugar too. The vitamin C makes us burn more fat during workouts.
Make more metabolic energy and burn fat easier.
More satiety, diuretic effect and refreshing against bloating.
Remember that this fat flush water is not miracle by itself and you have to workout too and have a healthy diet.
Have a healthy lifestyle, regime and diet and eat healthy calories, organic foods, whole foods and so on. Also with this recipe you get many nutrients for the whole day.
Source and image source: healthyfoodhouse.com