The toxins inside us can be bad and damage our health, we get them mostly through the food, air, water, clothes and more.
Detoxes are great and healthy for us too. Read more to see the benefits.
First, you need foot pads of Japan. Put them on the feet soles and go to sleep. The pads will turn black the next day. The black color is all the toxins piled inside. Why the feet? Since only there the blood ends and flows back to the chest again. This causes fatigue, headaches, and pain too. How to make pads DIY?
- Socks and gauze
Peel the onion and garlic in chunks and let the water boil. Add the veggies here to boil too for 10 min. let it cool aside for 90 min. put this in the middle of the gauze and make it moist. Too much wetness on the pad must be squeezed. The sticky part is always dry.
Place this gauze on the soles, their center. Put socks on and sleep. Then in the morning replace these with new ones.
Source and image source: onlinehealthsociety.com