The sleep at night determines the way we function during the day and also affects our health too.
But the position for sleeping is just as important.
The good sleep position is crucial for digestion, skin and even overall health.
Experts say that left side is the best for sleeping since it affects the digestion. Also, those with asthma must never sleep on the back.
Why the left side?
Because the heart pumps blood more easily and digestion is much better too. In the video below, Dr. John Duillard says about the details of the left side sleeping benefits.
Take a look at the video bellow.
Source and image source: naturalhealthyteam.com