The Best Foods For Breakfast And The Worst

Breakfast as we all know is the most important meal of the day. This is why you need to be careful what you choose to eat after you wake up.

The best and worst

Start the day with the best planned meal and have great energy, be detoxified and have weight control.

Then again, eating some foods can cause health problems and make existing issues more serious. So see the list below.

The best foods


Eggs have iron, zinc, copper, vitamins A, B2, B6, B12, K and D. also they are the best protein and this makes you feel full longer. Studies proved that eating eggs in the morning can reduce calories intake for the day.


They have healthy fats, magnesium, vitamin E, selenium too. If you have them in the morning, the pH in belly will be balanced, digestion better, body weight good and LDL under control.


A study said that eating them daily can boost metabolism, regulate pressure and improve memory too.


This has many nutrients like manganese, iron, magnesium, copper, iron, protein and fibers too. It is the best breakfast maybe since it can improve digestion, regulate blood sugar and keep the heart healthy.

Cornmeal porridge

This porridge is great for the intestines and microflora too so you get cleansed of heavy metals and toxins too. In the morning, this can suppress appetite and you will have less cravings.

The worst foods

Raw green veggies- such veggies have nutrients and are healthy, BUT on empty stomach they can irritate the gut, cause abdomen pain and flatulence or even heartburn.


If you eat bananas you will spike up the blood magnesium and this will harm the heart.


They have tannin acids and this causes more belly acidity. For breakfast they can increase the risk of gastric ulcer.

Cold sodas and drinks

By having such sodas you will damage the mucous membranes and lower blood supply in the gut. This can impact the digestion.


Fermented milk or such items are dangerous on empty belly. When you ingest this, the belly makes more hydrochloric acid. This removes the lactic bacteria that is safe and keeps us healthy from diseases.

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