There are more than 650 studies that said black seed is good for several uses. This comes from the flower Nigella Sativa.
Even in ancient times this was known and used for medicine uses, this seed was even found as proof in the tomb of the pharaoh Tutankhamun of Egypt.
The black seed is also named black cumin, black sesame, black caraway, Roman coriander and even onion seed. It was used a lot in medicine in the Ayurveda too and the Siddha.
It has at least 20 medicine uses
In one study for the effect of this seed, published by Asian Pacific Journal of Tropical Biomedicine was said that this seed was used for many health problems. In Islam books was said how this wa the best cure for anything. It was proposed to be used all the time in the case of Tibb-e Nabawi or prophet medicines.
It was mostly used for lowering hypertension, as a liver tonic, diuretic, anti diarrhea, digestive, appetite inducer, skin cure, bacteria killer and analgesic too.
The black seed has many pharmaceutical processes like:
- Immunity modulator
- Renal protective
- Gastro protective
This cumin also was said to be a miracle herb plant and the old Latin name is Panacea, meaning CURE ALL.
In tradition, this black seed was used for great immunity, good digestion and respiration, healthy liver and kidneys too. In the Middle East and Asia, this seed was used for rheumatism, asthma, bronchitis and inflammation.
Seed tincture was the best for bad digestion, appetite loss, parasites, diarrhea and skin issues. Topical use of the cumin oil was antiseptic and the roasted seed was anti-vomiting.
The main ingredient in the cumin is the thymoquinone that in itself has a-hederin, flavonoids, alkaloids, antioxidants and fat acids too.
The best benefits for resolving issues with cumin are:
The thymoquinone can kill cancer. A study of Drug Discovery Today stated that this item is known for fighting cancer both in vivo and in vitro in animal studies so 9 out of 10 hallmarks were checked. That extract of the seed is great for fighting cancer of lungs, blood, liver, kidney, breast, prostate, cervix, skin and colon.
Oxidation stress lowers the effective work of the pancreas and this produces more insulin releasing. So, that oxidation stress can trigger the diabetes. The black cumin reduces that stress and even keep the pancreas b cells good. When patients with diabetes had 2 g black cumin daily for 90 days they ended up with lower blood sugar and HbA1c too, thus b cells worked better
Black cumin also prolongs the heart health and pressure health too. The thymoquinone also helps in endothelial problems that is linked to heart problems. For those with age-related endothelial issues, the thymoquinone restores this function. It can even stop the oxidation stress and regulate the angiotensin health – linked to the blood pressure control system.
This seed can help in weight loss and reduce the hip waist values in comparison. It was said that the nigella sativa aids in weight loss and healthy weight since it lowers the blood sugar, low dense lipoproteins and triglycerides too.
Many studies shown that for asthma, this cumin is a cure. In a study was said that thymoquinone reduced the main 2 inflammations for asthma and other similar. Another study stated how it has anti-asthma effect and is even bronchodilator too. Also, the black seed relaxes and is like anticholinergic too and antihistamine for allergies. The thymoquinone is better than regular asthma cures and drugs like fluticasone.
Black cumin every day for better health. Yes or no?
China for example said this seed is great for slowing down aging due to the vitamin B amount and iron too, aiding in memory, hearing issues and greying hair.
Due to the phytochemicals and antioxidants, many health issues are prevented this way.
Some said this seed is a blessing since it fought the leading death causes in the USA – cancer and heart issues. The Critical Reviews in Food Science and Nutrition stated that some pharmacology studies said cumin is healthy; for ameliorating oxidation stress with the free radicals, inducing apoptosis of cancer cells, reducing blood sugar and preventing diabetes.
It also keeps balanced the serological and hematological areas too and aids in the dyslipidemia and respiration issues too, also it boosts immunity and there are many logical and legal proofs that this seed is really a cure.
Black cumin and cooking
The black seed oil can be found as supplement. But you can just add the seeds in any meal you have. Most famous is in Pakistan, North India, Iran – warm and bitter, aroma mix of nutmeg, oregano and thyme.
Add it in casseroles, salad dressings, stir fry and even mix it with lemon, cilantro or tahini. Also, use it in baked goods, tea or coffee. Make such tea by using hot water and cumin seeds, 1 tbsp.
Not just cooking, mix of this cumin, garlic and honey is a miracle tonic for coughs and immunity; keep this in mind when the winter flu and colds come. Use it topically for eczema and psoriasis or mix it with facial cream for better skin care.
The benefits are endless. Even I add 1 tbsp of this seed in my breakfast meals or smoothies. Even Mohammed the prophet said this seed can cure all things, just not Death.
Source and image source: thescienceofeating.com