Magnesium Deficit – 32 Signs. Recognize Them In Time!

Every nutrient is good for our health and a deficit means being less healthy than usual. We have to mention the diet of an average American and how it has changed over the years, thus causing many health issues that worsen with time. Some deficits of nutrients can be seen often and also the deficit to magnesium is most often noticed.

Lately, it is hard to get enough magnesium through the food and this mineral s crucial, so pay attention.

Why is magnesium difficult to obtain in good doses?

In the past times it was easy to get this mineral to be healthy. Just good healthy foods were enough. But, lately, this mineral is not as much in the soil as before, modern farms changed food production and we get less nutrients than before.

Also, people eat unhealthy and do not care that much, so they rarely neglect eating beans, lentils, seeds, nuts, leafy greens and so on.

The 32 sings of this deficit

  1. Anxiety
  2. Asthma
  3. Blood clots
  4. Bowel issues
  5. Calcium deficit
  6. Confusion
  7. Cysts
  8. Constipation
  9. Depression
  10. Difficulty to swallow
  11. Fatigue
  12. Dizzy feeling
  13. Fertility problems (labor, preeclampsia, abortion…)
  14. Tiredness
  15. Hypertension
  16. Heart issues
  17. Pressure problems
  18. Hypoglycemia
  19. Liver & kidney problems
  20. Migraine
  21. Insomnia
  22. Nausea
  23. Memory problems
  24. Muscle pain and cramp
  25. Character changes and mood swings
  26. Osteoporosis
  27. Raynaud’s syndrome (cold toes, fingers, numb extremities, changed skin color)
  28. Potassium deficit leading to irritable mood, retention of water and thirst
  29. Respiratory issues
  30. Seizures
  31. Diabetes 2
  32. Tooth decay and tremors

How to fix this?

We have said that this mineral is really crucial for even 300 chemical issues in the body. So, the deficit can really impair your health.

To have more magnesium in the body, eat such foods like those above mentioned. Also, consider pills or supplements as option.

Many people get the Women MULTIpro due to the iodine, biotin, chromium, vitamin A, zinc, and vitamin B too.

Source and image source: healthynaturalteam.com