Every nutrient is good for our health and a deficit means being less healthy than usual. We have to mention the diet of an average American and how it has changed over the years, thus causing many health issues that worsen with time. Some deficits of nutrients can be seen often and also the deficit to magnesium is most often noticed.
Lately, it is hard to get enough magnesium through the food and this mineral s crucial, so pay attention.
Why is magnesium difficult to obtain in good doses?
In the past times it was easy to get this mineral to be healthy. Just good healthy foods were enough. But, lately, this mineral is not as much in the soil as before, modern farms changed food production and we get less nutrients than before.
Also, people eat unhealthy and do not care that much, so they rarely neglect eating beans, lentils, seeds, nuts, leafy greens and so on.
The 32 sings of this deficit
- Blood clots
- Bowel issues
- Calcium deficit
- Difficulty to swallow
- Dizzy feeling
- Fertility problems (labor, preeclampsia, abortion…)
- Heart issues
- Pressure problems
- Liver & kidney problems
- Memory problems
- Muscle pain and cramp
- Character changes and mood swings
- Raynaud’s syndrome (cold toes, fingers, numb extremities, changed skin color)
- Potassium deficit leading to irritable mood, retention of water and thirst
- Respiratory issues
- Diabetes 2
- Tooth decay and tremors
How to fix this?
We have said that this mineral is really crucial for even 300 chemical issues in the body. So, the deficit can really impair your health.
To have more magnesium in the body, eat such foods like those above mentioned. Also, consider pills or supplements as option.
Many people get the Women MULTIpro due to the iodine, biotin, chromium, vitamin A, zinc, and vitamin B too.
Source and image source: healthynaturalteam.com