Usually this is a problem that affects those who hear the snoring, not the snorers per se. if your partner snores, you already know the problem. We cannot sleep enough, we are disturbed and this must be resolved.
Usually, this happens at night and due to misshapen nose pathways or congested pathways, also in those that have alcohol or are obese. Also, snoring is due to excess phlegm in nose and throat too.
We have good news for you.
The effective and natural cure we have can stop the snoring. Many people said that regularly with this cure (juice) snoring was stopped in the end!
- 2 apples
- 2 carrots
- ¼ lemon
- 1 ginger root
In blender or juicer, mix everything and blend well.
Have it few hours before sleeping, every day.
This juice is effective because of its items. The vitamin C of the lemon cleans the nasal paths and nostrils, the apples and carrots clear the whole nose and the ginger soothes pressure in the nose pathways.
Snoring is not harmful and with proper breathing and careful diets, it can be resolved. But, if none works of the natural methods, consult an expert on that matter.
Source and image source: healthyfoodhouse.com