We all love starting the day with a nice cup of coffee. But, coffee can be a healthy drink, not just an awakening drink. With proper making, the coffee will speed up metabolism and give you more energy for the whole day.
Also, did you know you can make it in many various ways? This way you can even burn fat. Just add a few things to your coffee and burn the extra fat tissues.
The 3 best additives for the coffee:
A real miracle with many health benefits. It has medium-chain acids that go straight to the liver and digestive organs thus are changed to energy-ketone cells and NOT fat. So, metabolism works super-fast. The fat burning process is impacted by vitamins and minerals, so honey is also a good idea to prevent nutrient deficits.
Full of natural sugar that is good for energy. Also it has folate, B6, C, niacin, riboflavin and many minerals; calcium, iron, sodium, magnesium, potassium and phosphorus. The honey also reduces stress and controls cholesterol in blood.
Reduces inflammation and fights it too since it is antioxidant and makes neutralizing in free radical damage. This spice improves the blood sugar metabolism and lowers the sugar. It also stops fat deposits and turns the sugar to energy. Opt for the types Cassia and Ceylon.
How to use these amazing items for the coffee?
- ¾ cup coconut oil
- ½ tbsp. honey
- 1 tsp cocoa
- 1 tsp cinnamon
Mix everything in a jar and refrigerate.
In the morning after the coffee is made, add 2 tsp of this mix in the coffee. Enjoy!
Source and image source: healthyfoodhouse.com