Everyone has troubles sleeping in this modern time of stress and work, electromagnet rays, devices and much more factors.
These things impair the good sleep and impair your nervous system, hormones for sleeping and the quality of sleep.
Many other causes are in this case, external, internal, hormones, nervous system and all lead to bad sleep quality and deprivation.
It is easy to reach for a sleeping pill, but is that fine? It is short term help, but for long term, you damage your health.
Those pills come with bad side effects like constipation, dizziness, stomach pain, hard focus, memory issues and central nervous system problems.
The sleep is the most vital factor for our health and functioning, so that deprivation means many health problems, bad focus and cognition, bad immunity, low energy, slow motor skills and risk of ailments like obesity, diabetes, cancer…
An 8 hour sleep is the perfect for anyone at night, for better health. Then again, sleep pills are a bad option due to their side effects.
But, you can sleep good again and in natural ways, with tea of banana and cinnamon.
The banana is a really health bomb of a fruit with loads nutrients like potassium and magnesium. Even the peel is really healthy for these mineral deposits.
The magnesium relaxes you and soothes your cramps, thus you have less pain. During stress, this mineral is wasted first. Then again, both these keep the nervous system healthy.
The cinnamon levels the sugar in the blood and keeps hormonal work good while it improves the sleep too. Imbalance in hormones causes fatigue all day long and you have energy during the night, when you should sleep.
So, mix these items and treat the insomnia. Prepare this remedy:
- 1 banana
- Cinnamon, a dash
- 1 pot water
Cut the banana ends and put it to boil. After 10 minutes, add the cinnamon. Add stevia for even sweeter taste – this is also god for the blood sugar.
Have this remedy before sleeping.
*The boiled banana can be consumed the other day, but not before sleeping.
Source and image source: healthyfoodhouse.com