The insomnia is a common problem and many people have troubles to sleep every day at night and be well rested. Because of this they turn to heavy meds and suffer their side effects. Also, lack of sleep impairs the life quality and not enough sleep results in anxiety, irritation and bad health.
So, the brain works slower, cognition is slower too and you get more risks of strokes, heart issues and hypertension.
Good night sleep is crucial for the health and working of the body.
So, we have a great natural cure for amazing effects. It is natural, safe and easy to do with just 2 items.
- 5 tsp honey
- 1 tsp Himalayan salt
Just mix them and stir, then put this in a jar.
At night before bed, take ½ tsp or even ¾ of it. Put this under the tongue and let it absorb.
If you prefer, add this in warm water full glass and have it like tea.
The amazing effects of this are due to the salt that is pure and not processed, so toxin and chemical free.
Other than that, it has 84 minerals and not one toxin. It is the most pure form of salt, for millions of years and easily ingested in the body.
This natural salt keeps serotonin healthy on levels and melatonin too. Both good for quality sleep, less hypertension, compared to table salt.
Source and image source: healthyfoodhouse.com