The Best 16 Breakfast Ideas For Weight Loss

Breakfast as you know, is the best and most important meal of the day, especially for losing weight.

So, we have for you the best 16 recipes with loads of fiber, proteins and more nutrients vital for boosted metabolism and weight loss.


Fried egg and roasted veggies

Eat this meal any time of the day, but as breakfast this is perfect. Mix the veggies with the egg and this cheap meal will make you feel fuller. Recipe

Cantaloupe filled with yogurt

Greek yogurt is an amazing food with bunch of proteins and therefore you can avoid meat and eggs with this one. Add fresh cantaloupe with yogurt and skip the granola, just mix some berries. Recipe

Overnight oats for slim belly

A tasty and easy to make meal; belly is flatter and there is no bloating. Recipe

Smoothie of almond, strawberry, yogurt and banana

Everyone likes smoothies, easy to make and tasty! This has 350 calories and protein 15 g. recipe

Hotcake low in carb

This is almond based hotcake with flaxseed, wheat and sugar free! But, it gives you proteins and fibers. Recipe

Cinnamon, quinoa and almond bake

This quinoa is gluten free and has fibers/proteins too. Add few spoons Greek yoghurt for good digestion, cinnamon spice apples, almonds and raisins. Recipe

Avocado and egg bake

Areally healthy breakfast with fibers, protein, omega 3 acids and almost none sugar. Recipe

Fruit and cottage cheese

4 oz cottage cheese is 14 g protein and just 81 calories. Add berries and fruits in it.

Chia and gingerbread pudding

With this you will lose weight fast and easy and have no sweet cravings. The chia pudding is also a perfect breakfast. Recipe

Smoked salmon bundles and asparagus

Meal full of nutrients with over 10 g protein and lots other good things, but low in caloric value. Recipe

Egg whites frittata

A delicate and low calorie meal, with proteins and it has feta, egg whites, onion, spinach and peppers. Recipe

Thyme and garlic quinoa egg bake

Make this at night and have one piece in the morning. This will give you energy and calcium and iron too. Recipe

Southwest scramble of tofu

A delicious meal that is made prior schedule and can be refrigerated for days. It has peppers, cilantro, onion, coriander and cumin. Recipe

Avocado and hard-boiled egg

Gluten free meal with fibers and proteins for greater satiety. Recipe

Berry and coconut bars

Excellent bars for 20% daily needs of iron and fiber, with just 200 calories and below. Recipe

Paleo breakfast

This is made in tops 10 minutes and keeps you full to the next meal while the energy is boosted. It has omega 3 acids and proteins, little or no carbs and just 335 calories. Recipe

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