The knees are vital for every movement we make – run, jump, bend, walk, stand…they support the whole body.
And they have their own lubrication. But with time, the tendons and ligaments become less mobile and more sensitive to injuries.
They are the link between the ground and body so thy must be healthy to have better support for the weight we have.
Luckily, we have a great amazing and natural recipe for stronger knees and knee parts inside, plus more lubrication.
The main items of the recipe are pineapple, gelatin, oats and cinnamon. With them, you can make a good smoothie full of silicon, bromelain, magnesium and vitamin C.
This will remove inflammation and soothe the pain.
The gelatin is a great way to soothe ligaments and tendons. It has no flavor; the natural gelatin is the best for the amount of collagen proteins.
- 2 cups pineapple pieces
- 7 g cinnamon
- 1 cup oatmeal
- 2 tbsp plain gelatin (40 g)
- 1 cup orange juice, fresh
- 40 g honey, 40 g almonds, crushed
- 250 ml water
Cook the oats and add OJ in them. Then add the gelatin, almonds, honey, cinnamon and pineapple. Blend well to make it smooth.
Add the oats now and blend more. Add ice for cold refreshment.
Source and image source: healthyfoodhouse.com