The medicine benefit of ginger is nothing new, it was famous even in ancient times. This root is rich in vitamins E, C, A, and minerals like manganese, copper, magnesium and potassium too.
The ginger also can block the prostaglandins or inflammation causes that also trigger muscle spasms and migraines too along hormone imbalance. Stomach will be calmed and nausea removed i.e. migraine.
The ginger is really healthy and is like a medicine for many things. Due to the potassium in it, it keeps the heart safe and hypertension low, while antioxidants stop the heartburn.
The gingerol, active item in it, lessens inflammation and soothes muscles and joints. Together with the antioxidants, it even helps for arthritis.
So, try to make this recipe for migraine, joint/muscle pain and heartburn. It takes a minute.
- 2 inch ginger chunk
- Half lemon
- 3 cups water
Use zester for the ginger grating, add the lemon juice and water and in the end, honey. Mix well.
Drink this all day long. Even if you are healthy, this will just boost you more!
Source and image source: healthyfoodhouse.com