This beverage is made as the title says and is really potent and strong. Read more to see why this is amazing.
If you have insomnia and even if you sleep long but are again tired, the body aches and the eyes get darker in their skin, pay attention to our recipe.
You are tired, you get in bed, but instantly you cannot sleep anymore. These things with the insomnia can lead to anxiety, depression and stress.
Everyone thinks of many things before sleeping; problems, family, relationships, work and this makes them stressed and insomnia is worsened.
Reasons are not important in this situation and you have to get to sleep fast. For start, use natural methods and items , and not pills.
But we have a simple recipe for you to use, it has amazing taste and is a cure for sleep issues.
The banana peel is loaded with magnesium and potassium. The first is making sleep issues resolved and together with the potassium it soothes muscles. The magnesium is the best mineral for the relaxed body.
For this, get the peel of an organic banana, not one with pesticides.
- 1 bowl water
- 1 banana
Get the banana and place it in boiling water to boil 10 min. get the liquid, strain it and add the cinnamon. Have this 60 min before bed.
The banana can be used as snack with this warm beverage.
Source and image source: organichealthteam.com