A good colon cleanse is crucial for every organ and health and also toxic material waste removal. This is the best colon cleanse right here. Of course, it is done at your own home. It is DIY method that also improves the digestion.
The best part of this method is that you do not have to go to the doctor’s. at home you can remove the excess waste and toxins. Constipation will also no longer be a problem. Just take a day off and rest and be comfy in your home. The body might need to adjust to this cleanse so, be prepared.
Even experts say that this is effective when drank every morning before anything else is eaten or drank. Also have it before lunch and the lunch has to be light, maybe salmon and steamed veggies. Also, have lots of water to be hydrated. 8 glasses is the best. In the afternoon reduce the water intake to avoid too much urinating.
Cleanse of 3 juices
- ½ cup apple juice, organic
- 1 tsp ginger juice
- 2 tbsp lemon juice
- ½ tsp sea salt
- ½ cup filtered water
There are just a few simple rules. Have a highball glass and one spoon and first warm up the water. It must be mild, not hot or cold.
Put it in the glass and add the salt. The salt can push the waste faster off the body and makes digestion faster too.
Then add the juices. The apple nutrients keep you healthy and the colon healthy too. Even one apple daily stops many diseases without meds, according to a study.
The ginger lessens the bloating and makes the colon remove toxins better. The lemon makes the detox and aids in the cleanse too. All of these are a power pack for health.
Risks to consider
Few things have to be kept in mind.
In case of pregnancy, allergy or sickness, talk with the doctor first.
If you have diabetes, careful too since the apple is sweet.
And, never do more than one cleanse per week.
Source and image source: naturalcuresandhomeremedies.com