Usually, people waste a lot of money every year for creams, lotions, cosmetics and trainer to feel or look younger, be sexier and have more energy. But, there is also another way to feel and look this way. How?
When aging is happening for everyone it is not avoided of course, but you can age the healthy way and the better way. Turmeric is famous in the Ayurveda and also Chinese medicine for slowing aging process and as cure too.
The best solution is coming from dermatologists and that is diet full of antioxidants and curcuma items.
Many studies connected the turmeric with reducing inflammation. This is why Okinawa people of Japan live the longest, average span is 81.2.
Make this drink and have it in the morning
This drink is great and really healthy in many ways due to the turmeric and it is antioxidant due to the enhancement of the black pepper.
Follow the steps for Turmeric paste
- ¼ cup turmeric powder
- ½ tsp milled pepper
- ½ cup water, filtered
Mix all of these in one bowl and turn medium heat on. Stir slowly all the time to make this mix thick and even. Then when it is cool, refrigerate.
- ¼ teaspoon turmeric paste
- 1 cup of almond milk
- 1 tbsp honey
- and 1 tbsp coconut oil
Put everything in one pot and keep the honey just for last. Cook with medium heat and stir. When it is done, put in a cup and add honey.
This milk can be spiced up with pepper and the strong pepper taste comes from the piperine alkaloid that makes more absorption and anti-inflammation with the turmeric mixed. Have this drink daily and be amazed.
Source and image source: holisticlivingtips.com