The plaque in the vessels of blood is common but it means there is fat plaque in some artery that can restrict the blood flow severely.
The main reason for this is more triglycerides and bad cholesterol.
Since the plaque builds up slow and secure, to prevent in time is really crucial.
Cleanse the blood – amazing drink recipe
Fenugreek seed is the crucial part now. It relieves the arteries. Even studies shown that fenugreek lowers bad cholesterol and gives many fibers. Also, due to the fibers it blocks the bad cholesterol to get in.
That soluble fiber makes viscosity in digested foods and stops the bile acids and bad cholesterol to work their way.
The fenugreek is the best cleansing herb for waste too, fat and toxins in arteries as well.
Method 1- soak 1 tsp fenugreek in water during the night. In the morning, eat those seeds before breakfast and sip the water.
Method 2- add 1 tsp fenugreek in 1 cup water. Boil 5 min and then strain before adding honey. Have this 2 times daily. Either method can be done for a few months.
- Quit smoking
- Avoid alcohol
- Limit and avoid sugar
- Avoid red meat to stop clogged arteries
- Consume more beans and whole grains
- Eat bright fruits (mango, tomato, orange, watermelon, blueberry)
- Eat 2-3 tbsp extra virgin olive oil for reducing the artery plaque
- Have 2 glasses organic cranberry juice
- Cook with olive oil only
- Have 3 cups green tea per day
- Eat walnuts daily
Source and image source: lifehealthandfood.com