10 Great Benefits Of Having Lemon Water

This drink is the best fruit drink. It makes you hydrated, alkalized and toxin free.

This water is full of nutrients. It has vitamins, B, C, A, pectin, protein, carbs and fibers.

It also is antibacterial, antioxidant, antiviral, and antifungal.

How to make it and drink it ?

You need:

A lemon cut in half. Take the juice of it. Mix in with warm water in a glass and add honey for the taste. After half an hour of drinking this, eat a meal.

The benefits of lemon water:

  1. Better digestion– the body makes more bile and the liver works better this way. Also, toxins are flushed. There is less belching, heartburn, bloating, diarrhea, constipation and bowels improved.
  2. Weight loss– after this, you will be much refreshed. There will be less cravings and more alkalinity.
  3. Skin is prettier– if drank every day, the skin gets refreshed each time. New cells form and healthier ones too. Also there are no free radicals this way and you get more vitamin C for the skin.
  4. Better immunity– due to the vitamin C, we will get less flus and colds. Also the body works better the blood iron.
  5. Odor in the mouth– this water makes more saliva in the mouth and this removes the smelly germs. Also, the front teeth layer is cleansed this way while we sleep.
  6. Balanced pH– this water has high pH and healthy acids. It causes alkalinity in the body and removal of bad uric acid in the joints.
  7. More energy– the vitamin C and B and all the other healthy ingredients will make you more energetic. Also there is the hydration, oxygenation too.
  8. Throat soothing– the lemon kills bacteria in the throat that is sore. If you have tonsillitis try this. On empty stomach, this can relieve asthma symptoms. Gargle it too.
  9. Good pressure– the lymph nodes and system is better cleansed this way. It is due to the magnesium. Due to it you will also sleep much better.
  10. Urinary infection– this water is a diuretic and cleanses from the inside too. The citric acid does this and women with such problems must drink this in the morning.

Source and image source: healthyfoodstar.com