A bad posture is the main cause for pain in the joints, legs and knees, and back too. To prevent it, you have to know how.
This DIY recipe is 100% natural and effective. It comes originally from Greece.
- 1.75 oz wheat grain
- 1.75 oz sunflower seed
- 3 tbsp raisins
- 3 tbsp sesame ground
- 10 tbsp linseed
- 2.2 oz raw honey
Put all things in 1 bowl and mix. Then put in a jar.
Take 1 big spoon before breakfast and/or lunch.
This will make all tendons softer and more elastic and ligaments stronger. Also the heart will improve its work.
Another such cure against this issue is the organic gelatin.
Source and image source: losingweightdone.com