To sleep well at night is really crucial and many people don’t pay attention to this. We need at least 7 hours every night but we don’t sleep that much. There is a method that includes Himalayan salt and feng shui methods.
It is not just that easy saying good night
As we said, we need at least 8 hours every night. But how to get them? Read more in this article.
This recipe includes 3 oils: magnesium, lavender and chamomile oil.
This has a lot of benefits and is used to treat insomnia, anxiety, cramps and bad digestion. It is not an oil per se but it has those functions. It causes tingly feeling especially if you have this deficit, so to apply on the face is really a good way.
This one is calming and relaxing. Many use it in diluted form. Put a few drops on the pillow to sleep like a baby.
This herb was used centuries back. It is in many forms and shapes, but as oil is the best for usage. If you take it in tea it relaxes you instantly.
Why in foot spray?
It is known that foot treatments are good for relaxing and detoxing at the same time. Make a bentonite clay and water foot treatment and pull any toxins out of the feet.
Feet absorb essential oils perfectly since they have many pores, maybe the most of the whole body. Also, feet are connected to any body part indirectly and many crucial points are there.
DIY sleep foot spray
- 4 oz magnesium oil
- 10 drops lavender
- 10 drops chamomile
Take one spray bottle of glass and put everything inside. Shake up nicely to mix all items and spray! It has enough for 24-28 spraying applications. Good night!
Source and image source: besthealthyguide.com