Of course we all dislike aging and what comes with it, especially women. They spend fortunes on cosmetics and spas and painful methods too.
Usually skin care is focused more on the face but we all forget about the neck which is more important. Do not waste any more money on chemicals with little effects.
Vitamin C– this is the best antioxidant, In foods or in supplements, says Batriz Molina, dermatologist. We need a serum L-ascorbic acid to get into the skin.
No sun damages– do not tan too much and often, or use strong SPF lotions with zinc in the content to protect against UVB and UVA.
Exercise– do workouts as often as you can. Many studies proved that regular workouts make the skin elastic and youthful. Also this provides better blood flow and oxygen to tissues.
Collagen supplements– New Medical stated that collagen is the best skin connection tissue and we need this too much In order to have healthy skin.
Fat acids before sleeping– foods with omega 3 and 6 fat acids to get more collagen. Eat sardines, spinach, salmon, avocado, pumpkin seeds and flaxseed.
Source and image source: makeyourlifehealthier.com