Today there is rarely a person who is not having extra weight, due to the fact that a lot of people lead fast life usually no one has the chance and time to have healthy lifestyle and to keep a fit body, however if a person has strong will he/she will find the way to do it.
We know that it is not very simple and easy to lose weight, however it is a thing which almost every person wishes for. Well, my friends here are a couple of excellent news for you. There is one amazingly strong and very helpful ally in the combat against excess pounds – that ally is the pineapple!
Pineapple is an amazingly good and healthy fruit, it doesn’t matter that it has sweet taste still it has small number of calories as well as energy density. Pineapple is also filled with nutrients which are excellent for the health, like for example vitamin C, manganese, foliate, copper as well as the healthy plant ingredient known as bromelain.
Bromelain it has extremely good benefits for people health, it gives empowerment to the immune system, forbids the appearance of cancer, it makes faster the healing of the wounds and also it makes better the function of the digestive system.
Plus, bromelain is very good in the combat against free radicals, it is able in breaking blood proteins as well as it represents amazing support when it comes to treating inflammations.
For one glass of pineapple juice you need:
- 30mg magnesium
- 130 calories
- 33mg calcium
- 25mg vitamin C- which is 25% RDA for men, and 30% RDA for women
Pineapples represent strong and amazing source of antioxidants which have the responsibility of giving elasticity to the skin and stopping the aging process.
When it comes to women it has a much better effects, pineapple gives firmness of the breasts and stops sagging. So, why not replace the coffee you drink in the morning or the drink of alcohol you consume with one glass of fresh pineapple juice, the effects which will happen to you are astonishing and miraculous.
Apart from its use for firming breasts, it is also able to provide amazing effect when it comes to the skin, because it lowers the wrinkles and the rest of the symptoms of the aging process.
Also, apart from consuming fresh pineapple juice you should always remember of having normal and balanced diet, that combined with this it will provide you with astonishing results.
Drink one glass of pineapple drink on daily basis, in order to lower the weight, to have strong breasts, as well as to lower the wrinkles and aging symptoms.
Source and image source: forhealthylifestyle.com