The body of the people is an extraordinary complex mechanism which people cannot completely understand, if there is some function which is not working properly the body is sending symptoms and signals to the people.
The most usual issue regarding this situation is the thing that a lot of people cannot understand properly the signals and symptoms and due to that they cannot stop the complications which will appear in the future
In the following article we are going to point out the most usual symptoms and signals which people should always pay attention to:
Brittle hair and nails
The meaning of this is that there is not enough vitamin B and calcium inside the organism of the body. The following are the most amazing choices for this situation, that is to eat much more of: wheat germ (bread made of sprouted grains), whole grains, legumes, potatoes, milk.
Increased wish for cookies and sweet things
There is a chance of having an anxious exhaustion and necessity of higher power snack glucose.
Here, for this particular situation the greatest thing to do is to eat honey or bitter chocolate in order stopping the appearance of issues inside the gastrointestinal tract.
Lack of sleep, irritation, leg cramps
These type of symptoms point out that there is lack of magnesium and potassium. Food filled with magnesium are the nuts, such linseed, sunflower, and almonds. On the other hand, for the case of making higher the quantity of potassium inside the body, people are supposed to eat constantly green leafy vegetables, such as kale, spinach, chard. Furthermore, you should be able also to find these trace elements inside the plums, red beet, and apricots.
Desires for salty food
Here, this particular situation often occurs if there is some type of inflammation or infection inside the body, more specifically in the urogenital system.
This situation happens if the body has a lack of vitamins. In order to improve this start consuming a bigger amount of vegetable oils, oily fish and nuts.
This suggests that the body has deficiency of vitamin C. The vitamin C you should discover inside the garlic (white and black), fruits and vegetables. As well as with the consummation of tea.
Wish for raw foods
This represents a symptom of liver problems or gastritis. Therefore, raw food calms the belly and lowers the cramps.
Dry skin on the elbows
It represents lack of vitamin A and C. Eat a much more fruits and vegetables, more specifically oranges, carrots, apricots, and pumpkin.
Wanting for sour food
The organism looks around for these particular ingredients due to the fact that they are necessary for stimulate the liver or gall bladder. Also, you should use some lemon and cranberry in the diet.
Higher wish for seafood
Represents a symptom for lack of iodine.
Source and image source: healthyfoodhouse.com