Clean the annoying mucus with a DIY recipe.
The mucus or phlegm is a sticky matter in the body that is made by the mucus membranes.
In normal conditions the mucus is a healthy fluid that aids in keeping airways lubricated.
But, more mucus than normal is unhealthy and can make complications.
The usual symptoms of mucus overload is:
- Pain in chest
- Cough and sputum
- Short breaths
All these signs are prominent after waking up in the morning and are not so pleasant after all.
Some possible and certain causes of this issue are:
- Smoke exposure, cigarettes and dust
- Temperature changes, dry air and cold winds
- Flu and cold
Cleanse the lungs from the mucus, but first drink a lot of water.
To be hydrated softens the mucus and it is easier to remove it.
In case you are a smoker – stop it immediately.
Smoking makes more than just 1 such problem. It creates also many lung diseases and worsens the mucus situation.
With natural ways you can remove this issue and be healthy again, make this DIY syrup.
- 1 cup maple syrup
- 250 ml water
- 1 lemon
- Flaxseed, 1 tbsp
- Sage 1 tbsp
- Root Marshmallow 1 tbsp
Method of preparing:
Mix the maple and the water and cook on low to medium heat for 15 minutes. Add everything else to this mix and cook another 15 minutes on low temperature. Refrigerate after cooking.
Take 1 tbsp every day, 3 times daily. After a few days you see good results and improvement and the lungs are cleared of the extra mucus.
Source and image source: thebesthealthyhabits.com