The belly fat is common issue for males and females and makes us feel less secure and confident, but also can be unhealthy.
Causes for fat are aging, bad diet with processed foods and sugars, lack of sleep and much stress. To resolve it, see the problem first. Also, belly fat can be an issue even for people with healthy lifestyle.
Piled up fat has different benefits or side effects. It keeps organs safe inside, gives energy when we starve and shields from toxins.
To remove this fat, make the body used to new changes. Learn how to burn fat by making deficits between meals and workouts.
Workouts make our body spend that fat as energy and make muscles stronger and leaner to lose more fat. But, if you have toxins and too much fat and unhealthy diets, than fat loss is hard to achieve.
Chinese medical belly massage
To workout the core is great for making those muscles strong. But, all these don’t melt the belly fat (crunches, planks, leg lifts).
For this you need 2 minutes that will work the muscles and cleanse the toxins to melt more belly fat.
It is a Chinese medical technique that combines many styles of massage for improving the digestive system and improves body processes for detox and waste removal. Such are the benefits:
- Better digestion
- Detox in intestines
- Removal of adipose tissue
- No constipation
- Better abdomen organ work
- Better blood flow in abdomen
- Less nausea and vomiting, or indigestion
Do this 2 times per day, before breakfast and before sleeping.
This is the way to do it:
Lie on the back on flat surface. Rub the hands to warm them up and in circular motions, move around the belly button and widen up the circles. Each circle is 2 seconds.
Then, focus on the heat of the skin. Do the whole process for 2 minutes and total of 50 circles. The belly MUST be warm for this workout.
Source and image source: myhealthylifeguide.net