Ginger is considered to be filled with powerful anti-bacterial, anti-viral, anti-inflammatory and anti-parasitic characteristics, ginger is said to be one of the strongest type of food product in the 21st century.
Ginger is full in Vitamin C, magnesium and other minerals, actually this is the reason why it is so powerful for the health in complete. People are familiar of ginger because it has a very large history of being used for making better the digestion and immunity, lowering the pain and having combats with cardiovascular diseases, asthma and a lot of other various health diseases.
During the cold season people usually get ill, catch a cold, so the best thing to do is to consume a glass of hot tea made of ginger, because it has amazing benefits like no other type of drink. The tea made of ginger gives out a bunch of benefits for the health. The following are just a couple of them:
– Ginger is able to combat against infections, plus it increases the immune system due to the fact that it is full with antioxidants, it is extremely good medicine against the virus which is responsible for the creation of the influenza, colds and cold inflammation, because of its warming characteristics, ginger is able to make better the circulation, but also gives out vitamins, oxygen and gives out minerals, as well as ginger is capable of lowering pains, cure inflamed muscles, headache, cold and flu, the tea made of ginger is capable in lowering the risks of strokes.
The following is the recipe for making ginger tea:
These are the necessary ingredients:
- ¼ teaspoon of ground turmeric
- Coconut milk
- A glass of water
- ¼ teaspoon of ground ginger
- Organic honey
How to prepare the tea:
The procedure is very simple and easy. The first step is to boil the water. Next you will have to put some turmeric, after that put the ginger. Also, leave it like that to simmer for approximately 7 to 10 minutes. At the end, just put the milk and just strain the tea in a cup.
If you want you can put some type of flavor in the tea. And then you are ready to receive all the positive benefits and effects from the tea.
Source and image source: holisticlivingtips.com