The culinary and medicinal characteristics of ginger are extremely famous for a longer period of time. Ginger is an excellent ingredient. And due to this fact it has been mentioned believe it or not in ancient Indian, Chinese, and Middle Eastern writing.
Ginger is fulfilled with manganese and potassium. These are very important when it comes to keeping normal the functions of the heart. Well, let’s say it like this, manganese keeps safe the lining of the heart and circulatory system, but also it creates hostility to diseases. Silicon it can be also found inside ginger, in this way it protects the skin, hair, teeth, and nails in having good health.
Apart from these characteristics, ginger also is consisted of vitamins such as A, B complex, C and E including here sodium, beta-carotene, zinc, phosphorus, magnesium, calcium and iron.
Ginger is full with anti-inflammatory elements known under the name of called gingerols. These elements have been proven to be effective in curing pain in the joint. Including nerve and muscle pain and of course as we said previously to stop migraine headaches. But this is helpful only when people use the ginger it every single day
The Journal of Natural Products published a research in which it was said that the extract of ginger as well as gingerol derivatives are able to forbid the swelling of the joint. Furthermore, in Phytotherapy Research it was published a research which expressed that it was recently discovered that rats who have neuropathic pain can be healed with ginger.
The following are the necessary ingredients:
- ½ lemon
- Fresh ginger root (1-2 cm)
- 3 glasses of water
- Raw honey
How to prepare this medicine:
The first step is to peel the ginger by using a zester.
The next step is to make a mixture of the peeled ginger and the water. Plus adding to this the juice of ½ a lemon.
After that, you will put the honey. At the end, just strain the liquid and each and every single day consume this beverage the whole day.
Source and image source: healthylifevision.com