This is a tropical fruit from the area of North- East Africa. People may find it and consume it during the whole year. People should use it stewed, fried and believe it or not boiled or pickled, it is all up to you. This fruit it is called Okra.
21 milligrams of vitamin C, 80 micrograms of foliate, magnesium of approximately 60 milligrams, 2 grams of protein, 7.6 grams of carbohydrates and 3 grams of dietary fiber, are all nutritious substances of which the okra is consisted of. Calories do not exist in this fruit and it has little fat.
The most essential thing about it is that it makes better the condition of the immune system and it makes it stronger. It lowers the cholesterol, controls diabetes, forbids various kidney issues and lowers glucose.
First of all, pick one fresh okra, then begin with cutting of the head and after that the part of the tail. Chop approximately 2 to 3 slices of the fruit, then add them into a glass of water and at the end let it stay like that during the night. When you wake up in the morning, previously having breakfast drink the beverage.
This recipe is famous because of its effect in keeping normal the blood sugar levels.
Believe me when I tell you that it is very helpful when it comes to the problems mentioned before.
Source and image source: healthyfoodworld.net