Many of you want to wear revealing clothes but are bothered because of the back fat or arm fat. The fat bulge out the bra is not really appealing. But, with small efforts you can overcome it.
Here we listed 4 workouts for the shoulders and the upper back to make you feel more confident and sexy in just 3 weeks.
- Push & touch- for the chest, shoulders and back. Stand with feet at shoulders width and arms down to the sides. The palms face forward. Raise the arms to shoulders and palms face the ceiling, feel this burn. Raise the arms now to the head and over, and palms face behind. Return them to shoulder level and pause before you go to start again. Don’t move other body parts. 3 sets and 8 reps.
- Bent- over circular row- for biceps, chest, mid-back and upper back. Bend the knees and keep abs tight, then bend forward and the upper body must be parallel to floor, the hands are extended toward floor. Circle the arms to left, up to the chest, to the right and then down. Repeat this time to the right. 3 sets and 12 reps.
- Crisscross reverse fly- upper back and shoulders. Start with knees bent and leaned torso for 45 degrees. Cross arms where the wrists are, and in front of knees. Lift them slowly to shoulder level and back to start. Repeat with opposite directions. 3 sets and 12 reps.
- Elbow kiss- for chest and shoulders. Raise the arms to shoulder level and palms face upward. Bend elbows to 90 degrees and pull the arms to the chest until elbows touch. Keep shoulders unraised. Return to start and do 3 sets with 12 reps.
To get best result, do all of these for 12 minutes, 3 times per week for 21 days.
Source and image source: myilifestyle.com