Magnesium is an important body mineral that we need maybe the most. Sadly, a lot of us have this deficit. The humans have 1-2 oz magnesium in the teeth and bones, also in smaller amounts in heart, brain and blood.
Actually, every cell needs magnesium for health and this mineral is beneficial for more than 300 metabolic functions. This mineral is vital to us and as to USDA, maybe half of Americans don’t include it in their diets.
In this age all of us have a modern lifestyle and unhealthy habits, so our body uses all mineral reserves for the stress itself. We need supplements at least, 500 to 1000 mg a day.
Magnesium deficit includes symptoms like insomnia, leg cramps, fatigue, blood clots, facial twitching, anxiety, migraines, heat issues, depression, bad blood sugar levels and osteoporosis.
It helps in Alzheimer’s resolving too since it promotes more oxygen to the brain. For Parkinson’s tremors some studies have shown low levels of magnesium in the patients.
To add, the magnesium deficit is linked to stress too and chronic issues like diabetes 2, metabolic syndrome as well. To have this deficit means overproducing insulin in the body and extra glucose straight to cells inflaming them.
Good for the body and mind
Rich diets with magnesium include many green veggies; spinach, kale, avocados, also dark chocolate, whole grains, fish, seeds and nuts; chia, sunflower, flax, pumpkin.
Also, it is good too to include supplements. In case you already have, purchase the ones with co-factors; Glycinate, Orotate, Malate, Taurinate. They are best absorbed and support every function and organ.
This is what those 4 co-factors do:
- Glycinate for the mind- for anxiety, irritability, insomnia, concentration and hysteria. Less laxative side effects and less diarrhea chances. Better long-term deficit issues resolved. No numbness or depression. Better calmness.
- Malate for muscles- for fibromyalgia, muscle fatigue, PMS and migraines, better digestion after meals, more energy.
- Orotate for the body- better performance in sports and improving DNA formations.
- Taurinate for the heart- better heart work, less migraines, no heart palpitations and arrhythmia
Not just magnesium supplements, but also the magnesium from an source must have B6 since the B6 is crucial for how much of this mineral we absorb.
Keep calm and relaxed with this mineral and get some good sleep when Magnesium soothes you.
Source and image source: healthiestalternative.com