It is known that we all are endangered from the environment and modern life habits. Modern society has benefits but also harmful effects on the body.
Sometimes it is the food we consume or the air we breathe that is detrimental.
Meds and cigarettes make things even worse. But, we can balance our daily habits for the better to become healthier again.
Here you can learn more about a natural DIY cure to cleanse the body and wellbeing. First, you need to recognize the signs of a toxin body issue.
These symptoms must be seen!
- Skin issues- if we have many toxins in the body, skin problems will arise, because the body will cleanse itself through the skin. Let’s say, skin inflammation, acne, rosacea or itching.
- More abdomen fat- if we have more abdomen fat than usual, it also could mean toxic body since glucose levels are imbalanced and cholesterol is metabolized.
- Headaches- this happens when toxins irritate the nervous system.
- Overheat- if we have too much toxins our liver works more and more. So, the liver makes more heat and we are hotter than usual.
- Low energy- the toxins lower energy by far and you feel sleepy all the time.
- Congestion in sinuses- if you live in polluted environments the sinuses will be problematic due to polluted air.
- Insomnia- if toxins pile up in tissues then circulation is disrupted and we can’t sleep.
- Gallbladder problems- gallbladder can become clogged from the toxins inside
- White/yellowish tongue- if the tongue is whitish or such hues, it means the blood has toxins and we need a cleanse
Now the 3 most effective detoxes we have:
- Green tea- this tea has a bunch antioxidants and also it kills free radicals. In addition, it prevents damage to the liver because it has in it epigallocatechin-3-gallate (EGCG). You just need to drink 2-3 cups a day or take supplements (100-750 mg daily).
- Lemons- you already expected this one. Lemons are here because their juice has alkalizers and it detoxifies too. Also, it promotes liver bile content and mineral intake and absorbing. This fruit has a lot vitamin C and antioxidants too so it boosts immunity. This fruit and its peel too have antioxidant like d-limonene, that activates enzymes of the liver and eliminate toxins fast.
So, regularly have this juice in warm water in the morning before a meal.
Also, have a glass warm water and ½ cup lemon juice, 1 tbsp honey and 1 tsp cayenne pepper for a few weeks.
- Epsom salt baths- use this Epsom salt for a detox spa bath. The magnesium in your body will increase and detox will be simpler and easier. Also metals will be removed from the body. Just have a bath and add Epsom in the water, 2 cups and soak 15 minutes. Dot his bath 3 or more times per week. This however is not good for people with health problems.