Everyone likes avocados and the consummation of these fruits is very high. Nevertheless, when it comes to the seeds, all of us are doing the same mistake by throwing them away. That is a big mistake, because the seeds contain 65 % of the amino acid in the fruit, they have a lot of fiber, no fruit has so much fiber like avocado and they are very good for the health of the people.
The most essential things that avocado provides for people are:
Strengthens the body and gives a lot of energy enough for the whole day.
It is used when people are threatening issues like arthritis, problems with the gastrointestinal tract, helps in treatments of stomachache and diarrhea, all of that is because it has very high anti-inflammatory characteristics.
The seed of the avocado has flavonol, which is very helpful against cancer.
Also, the seed helps in making the skin younger and tighter, according to some new studies.
If you add avocado seeds in your smoothies, salads, shakes, protein beverages, these amazingly good seeds can help you in eliminating fat in no time and you will feel full enough so you won’t need any more food.
There are people who suffer from allergies to avocado. There are two types:
- If a person suffers from allergy of pollen, by eating avocado he/she will have some strange feeling in the throat and mouth.
- This type is known by the name latex-fruit syndrome. It is called like that, due to its connections to latex allergy. A person with this type of allergy will have problems like stomachache, urticaria, vomiting and also it may represent a big threat for people lives.