The signs of very high blood pressure are the following:
- Poor circulation
- Difficulty breathing
- Pounding in the ears and neck
- Lightheadedness or dizzy spells
- Impaired vision
- Numbing sensation
- Blood in urine
More information referring to symptoms of high blood pressure
If a person experiences some of the above mentioned symptoms, then that person should contact his/her doctor immediately. It is very important to consult a doctor so that the right treatment and proper therapy are prescribed to the patient. Natural ingredients like Omega-3, potassium and Hawthorne are very helpful as well when it comes to lowering the high blood pressure. However, you can get many more information about these useful supplements also from your doctor.
Dietary Approaches to Stop Hypertension or DASH diet is also a natural way how to stay healthy by lowering the high blood pressure. There are patients that can control their blood pressure by using prescribed medications and with natural sources as shown by some recently made studies.
The natural methods for reducing high blood pressure are the following:
- Eating healthy
- Reducing the intake of sodium
- Moderate exercises
People can lower their high blood pressure, by reducing the sodium intake, according to a clinical trial recently made. Nevertheless DASH diet is still the most effective way for reducing high blood pressure.
DASH diet: What it is consisted of:
- Fresh foods and vegetables
- Avoiding high cholesterol and fatty foods
- Low fat dairy products
- Consuming more grains, fish, nuts and poultry
People are different, there are those that can lower the high blood pressure by reducing the sodium intake, by making healthier dieting choices and by exercising, then there are those who no matter what still need medication in order to control their blood pressure. Fortunately, every day there are more and more studies that analyze the combination of medication, healthy dieting and moderate exercising as a solution for high blood pressure. In order for you to find the best method that will help you in maintaining your blood pressure normal you should consult your doctor for the exercise routines, eating habits and your medication.
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