The thyroid gland is one of the largest endocrine glands in the body that has two lobes that are attached to each other. The thyroid health problems are very serious health disorders and they should be treated with proper methods and always on time. In order for you to keep your quality of life, it is very important to incorporate the thyroid health into an approach to overall health because in this way you will be given the right balance of all the nutrients you need, and also it will definitely eliminate foods that could damage your health badly.
The following are the 5 foods you need to avoid:
This type of food is high in trans-fats. In case you are using medicines for thyroid issues you should be extremely careful of how much fried food you consume in one day.
Foods with high amount of trans-fats can obstruct in a serious way the effectiveness of the thyroid hormone replacement medications. Actually, some medical practitioners recommend eliminating fried foods completely from your diet. Furthermore, this type of food can have a damaging influence on the production of thyroid hormone in your body.
A reasonable consummation of soy is allowed in this case. It is possible for this to inhibit your body’s absorption of the treatment, if you have been using synthetic thyroid hormone to treat hypothyroidism.
The advice is to wait four hours at the minimum after taking thyroid medication in order to consume soy. It is a case similar to several nutritional supplements, which includes calcium pills and magnesium and also antacids that contain calcium or aluminum hydroxide.
In this case, your body will have a chance to metabolize each substance individually. Additionally, people suffering from iodine deficiency can even experience lower thyroid function due to isoflavones in soy.
There is one type of protein which is foreign to the human body and that is gliadin. The gluten has this type of protein and because of this reason the thyroid health of people is in danger when people eat foods with gluten. This happens because the thyroid is consisted of an enzyme named transglutaminase which is very similar to the gliadin. By using gluten, the immune system of people causes an attack response on gliadin and also on the similar enzyme in people thyroid.
Your thyroid can suffer damages after using gluten for about six months. A frequent screening for gluten intolerance and Celiac disease is recommended if it happens a case of an autoimmune thyroid disease to appear.
If people want to maintain good blood sugar level they should not consume products that contain refined sugar. This goes especially for those people who suffer from autoimmune thyroid disease. So, the golden rule when it comes to sugar consummation is that less sugar is more sugar.
These type of sugar products can affect in a very serious way the function of the pancreas which it will result in insulin resistance and that might have harmful effect on your thyroid and also it will enormously lower your hormone levels.
Another product that people with thyroid health problems should stop consuming is coffee. If you have started consuming too much coffee at a young age, this has probably turn into your habit. Also you have been using it as a morning refresher. However this is probably the best time for you to stop doing that and start cutting back.
The normal amount of coffee used daily is not so harmful. However the abnormal usage of coffee can immensely affect your adrenal glands.
Hopefully this article will be very helpful for you. Also do not forget to share it with your family and friends.
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