Many girls and women have this problem. It is caused by extra fat in the arm area especially after 20 years of age. Then the body after 20 or 30 , stores the most fat. If you don’t exercise, you increase fat storage more. So try to workout and look at this video:
Prevention tips for arm fat reducing:
- a good diet is crucial for this, so eat a lot veggies and fruits. Also, get a lot fibers to speed up digestion and metabolism too. Eat lean meats and slow burned carbs.
- Small portions: never skip meals, have more but less in size.
- Always breakfast: this is the most important meal in the day. Never skip this one.
- A lot of water: this speeds up the metabolism and makes you feel fuller.
- Green tea: start and end the day with green tea. Gives energy and melts calories.
- Do cardio, a lot, daily: swim, skip rope, climb or row.
- Stairs not elevator: this way you work the legs and burn calories
Follow these tips and do the workouts for great results against arm fat. Don’t waste time, start now.
Source and Image Source: gofitstayfit.com