The breakfast is the most important meal of the day and you have to make sure it is full of great nutrients to give you energy all day long.
But, if you eat a meal of oats and chia in the morning you get a power combo. This is a combo that will give you enormous amount of energy for the whole day ahead and even melt faster the belly fat that is so hard to remove.
The best benefits of this combo are:
This seed is abundant in calcium like the dairy products are too. It has even more compared to them. Also, it has a lot of omega 3 and 6 fat acids, lowers bad cholesterol, improves heart good health and it is an antioxidant that also reduced inflammation.
Chia can even speed up regeneration of tissues so it makes a great choice for arthritis curing.
This is a herb that belongs to the grass family of ingredients. It also offers many good ingredients like zinc, potassium, copper, iodine, chlorine, phosphorus, magnesium, biotin, manganese, niacin and others.
So, with regular using you will improve the health a lot, prevent harsh diseases and boost metabolism. Also, the oats reduce the bad cholesterol and levels the sugar in the bloodstream, and just like chia, it gives strength in the bones (similar to dairy).
Below is one example of making a mix of these 2 ingredients for a delicious morning meal:
Oats and chia breakfast recipe
4 tbsp chia seed
1 cup oats
2 tbsp honey
2 tsp vanilla
1 tsp cinnamon powder
1 pinch sea salt
500 ml water
Mix cinnamon, vanilla and water in one big bowl. Heat that and let it boil a bit. When it boils, lower heat and then pour the oats in. boil again a few more minutes and remove from stove.
Place cover on the bowl and leave aside a few minutes to soak. Next you need to add honey and salt before stirring.
This mix should be poured in a glass or bowl and then mix in the chia when it is still hot. For extra flavors, you can add in some fruits like strawberries, cherries, bananas and apples.
Enjoy and be healthy at the same time!
Source and Image Source: healthyfoodhouse.com