Lose 10 lbs In Only 3 Days With A Military Diet!

This is an awesome way to lose weight and have military discipline and regime. It is known as the Military Diet. The rules for it are strict and sharp, but yet you get a few flexible moments! However, the results are excellent!

Day 1:

Breakfast: one toast slice, 2 tbsp peanut butter and ½ grapefruit + coffee or tea

Lunch: coffee or tea, ½ cup tuna, 1 slice toast

Dinner: 3 oz meat, ½ banana, 1 cup green beans, 1 cup ice cream vanilla

Day 2:

Breakfast: 1 slice toast, 1 egg, ½ banana

Lunch: 1 hard boiled egg, 1 cup cottage cheese, 5 saltine crackers

Dinner: 2 hotdogs NO bun, ½ cup carrots, 1 cup broccoli, ½ banana, ½ cup vanilla ice cream

Day 3:

Breakfast: 1 slice cheddar cheers, 1 apple, 5 saltines crackers

Lunch: 1 slice toast, 1 egg

Dinner: ½ cup tuna, ½ banana,  1 cup ice cream vanilla

Remember! Strictly follow these rules and never skip or add more than you see on the list! It is only 3 days after all! You can sometimes switch lentils and meat or swap fruits but try not to.  Do not add anything else, even if it is something healthy! Also, this diet revs up the metabolism quickly and gives a lot of energy. Also, workout during these days!

All the food ingredients you saw are available everywhere and not expensive too. The prep time for every meal is short as seen above. This diet is a win win and try it ASAP!

Source and Image Source: timefornaturalhealthcare.com