Everyone knows that the immune system is the shield of our body and its impeccable function is to guard us from all kind of invaders and infectious organisms. If you practice healthy diet, your immune system will work perfectly, but if you don’t than you are putting yourself in risk against illness.
Almost every time you get a cold remember to avoid the use of medical products, and exchange them with some of these natural remedies.
- Salted water
If you have a sinus infection, you are clearly aware of the fact that this kind of infection can cause a lot of phlegm. This is not attractive at all, but it can be stopped.
-First try gargling with salty water. This step can dehydrate the mucus and it will enable you to breathe easily. With this process you are killing all the bacteria that is harmful for your body.
- The green natural bomb – Smoothie
The magnificent greens are the best friend of our bodies, especially if it comes to fighting some kind of illness. Fill up your blender with spinach, kale and combine it with ginger, turmeric, lemon, lime. And there you go. You will bomb the illness with a ton of vitamins that are good for your body. If you want to kick it up a notch throw in a little avocado or/and coconut oil. With these ingredients you will get a nice, satisfying texture that is creamy and delish.
- Turmeric Powder
This one is easy; just sprinkle it over your meal. This powder has a natural dose of agent that is antibacterial and antiseptic. It is an effective natural painkiller without any side effects. It will also do a detoxification of your liver, it will do cleansing to your blood and in the end it will remove all the toxins in your body.
- The Spice
By consuming spices that are filled with properties that are antibacterial and antimicrobial, you will banish the bacteria that are harmful for your body. For instance try the cayenne pepper and the sriracha sauce. You will instantly feel the clearance of your sinuses.
- Honey, Cinnamon and Green Tea ( Matcha)
If you think that any kind of tea can soothe your soreness of your throat, than try the matcha green tea, it is even better. It will fill your body with antioxidants that are very useful for your antigen fighting battle. This type of tea has polyphenols that are in about 137 times higher than the ones that are found in the ordinary green tea, and also its antioxidant level is 60 times higher than the one in the spinach. If this is not good enough, the honey will also do its magic with its antiviral and antibacterial properties. And in the end throw in the partner in crime the spicy cinnamon with its antibacterial and anti-inflammatory contents.
- The Magnesium power powder
The powdery state of magnesium is the easiest way to fight the headaches. You can even mix it in a glass filled with water, and with this you will prevent migraines.
- Consume supplements for Vitamin C
When you have sore throat it is hard and painful to consume fruits that are filled with Vitamin C. But we all know that we need that vitamin more than everything, so you can fight and defend yourself against free radicals. If you can’t stand the pain in the throat then we suggest you to take its supplement. If you follow this advice you will prevent colds, and it’s the best way of fulfilling your daily intake of this vitamin.
- Sip down the powerful ginger soup
The consummation of soup is a great way to fight the sinuses that are clogged and in the same time the soup will keep your body hydrated. The ginger can help you tone down the coughs. Ginger will stimulate the perspiration, and it will clean the system while lowering the temperature of your body.
- The minty extract
Mint extract will help you; just prepare it in these two ways:
- Water or tea
- Mint extract
Put 2 drops of the extract in a water or tea. It will provide you with fresh flavor and in the same time it will soothe the aching throat.
Or, Rub it on your temples.
Cool your skin by rubbing a very small amount (1 drop per temple) to relief the tight carinal muscles.
- The Magical effects of water
By staying hydrated you will aid a cold. It can clean you from all the toxins in your body, it will also maintain your energy and it will open your airways.
- Sleep, sleep, sleep
I love this process, but I mean who doesn’t?
Good sleep can provide you with the following health benefits:
- It can boost the immune system
- Will repair the old cell and also build new ones
- It will decrease the inflammation levels
- Will lower your stress and blood pressure levels
- It can help in your fight against antigens that are foreign to your body
- It is good for your mood and your skin
- Lowers the risk of depression and anxiety
So, why use pharmaceutical medications when you can fight it with these natural remedies.
Source and Image Source: fitlife.tv