Avocado Chocolate Pudding

Could you imagine making this luscious dessert with avocado? I was surprised just as you were. Try out this recipe and get a new favorite dessert. It is really tasty and really easy to make. But, there is one small secret.

Avocados level the hormonal balance, improve metabolism, and stop many diseases.

This fruit has in itself so called sterols, like beta-sitosterol and the properties of it are antiestrogenic. This means they block the extra estrogen in the cells and tissues. This also means increase in progesterone in women and testosterone in men.

Majority of people are not well informed about the power of avocados and their anti-age benefits in the flesh of the fruit and its oil. Also many scientists discovered that avocado has a lot of anti aging cells that make a protection from the harmful free radicals. This fruit can go deep in the tissues and cells for absorbing, they even go deep as where the mitochondria is and activate it more on the energy level, thus making it possible for every cell to be healthy and function well even in the presence of free radicals. Mitochondria is basically the center of our cell tissue, the center from which the cells get energy and nutrients. But, there is a bad side to this too, they can trigger and induce some chemicals that are not stable and can damage the mitochondria itself and the surrounding cells too. This damaging can cause aging that is premature and many scientist are trying to make new remedies and cures to reverse the adverse effects if this damage. The magic is in the avocado oil! There was a new research and discovery for this that praises the avocados as it should. The main professional, Dr. Christian Cortez-Rojo, in the study research said that the oil of avocado makes speeding up of respiration in the mitochondria, and this basically means that cells produyce and get energy at optimal levels even when attacked by harmful free radicals. Also the mitochondria can produce such radicals but in tiny amounts.

Some other good benefits of avocado

The best source of natural and healthy fat is the avocado for sure. Also it has other 20 nutrients as well:

  • Potassium
  • Fiber
  • Vitamin E
  • B complex
  • Calcium
  • Folic acid
  • Magnesium
  • Iron
  • Sodium
  • Boron

This fruit helps your body to get the most of fat nutrients (fat soluble) of other foods and fruits and veggies too; alpha and beta carotene among other nutrients, and lutein as well. The avocado has antifungal and antibacterial benefits too which keep the immune system intact. They also offer you amino acid lecithin that cleanses the liver, keeps good weight and a healthy brain.

Recipe for chocolate avocado pudding


  • 3 avocados, ripe and soft
  • ¼ cup cacao powder
  • 6 tbsp coconut milk
  • 1 tsp vanilla spice
  • 2 tsp coconut oil
  • 2 tbsp honey


Take the avocados, milk, cacao, vanilla, oil and honey to blend well in blender. Blend on high speed for 1-2 minutes until really smooth, and after that refrigerate for half an hour.

Servings: 2

Source and Image Source: healthy-holistic-living.com